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Think Change Consultancy: Change Recipe Method

Think Change Consulting: Change Recipe Method

Think Change Consultancy's Change Recipe Method is a great brainstorming activity that can be used within a group or individually. It challenges you to break down your habit step-by-step to fully grasp how you can reach your goal.

There are 5 steps in the Change Recipe:

  1. Self-generated insight:
    Why and how do we make the change?
  2. Vision:
    Picture the end state and steps in between
  3. Positive motivation:
    Focus on the positive and enjoy the journey ahead
  4. Attention density:
    Think about consistency, reminders and repetition
  5. Progress & Reward:
    Seek progress, not perfection. What do you achieve if you stick with a habit, and what are the consequences if you don't?