Think Change Consultancy's Change Recipe Method is a great brainstorming activity that can be used within a group or individually. It challenges you to break down your habit step-by-step to fully grasp how you can reach your goal.
There are 5 steps in the Change Recipe:
- Self-generated insight:
Why and how do we make the change?
Picture the end state and steps in between
- Positive motivation:
Focus on the positive and enjoy the journey ahead
- Attention density:
Think about consistency, reminders and repetition
- Progress & Reward:
Seek progress, not perfection. What do you achieve if you stick with a habit, and what are the consequences if you don't?